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The Self-Care Cookbook - Easy Healing Plant-Based Recipes (Hardcover) Loot Price: R272
Discovery Miles 2 720
You Save: R68 (20%)
The Self-Care Cookbook - Easy Healing Plant-Based Recipes (Hardcover): Gemma Ogston

The Self-Care Cookbook - Easy Healing Plant-Based Recipes (Hardcover)

Gemma Ogston

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List price R340 Loot Price R272 Discovery Miles 2 720 You Save R68 (20%)

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Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: February 2020
Authors: Gemma Ogston
Dimensions: 200 x 150 x 22mm (L x W x T)
Format: Hardcover
Pages: 192
ISBN-13: 978-1-78504-270-6
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Advice on parenting > General
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > Vegetarian cookery > General
LSN: 1-78504-270-X
Barcode: 9781785042706

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