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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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The Light of the 'I' - Guidelines for Meditation (Paperback)
Loot Price: R249
Discovery Miles 2 490
You Save: R41
(14%)
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The Light of the 'I' - Guidelines for Meditation (Paperback)
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List price R290
Loot Price R249
Discovery Miles 2 490
You Save R41 (14%)
Expected to ship within 12 - 17 working days
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This is a short guide to meditation through practical exercises.
Step by step, a carefully selected series of concentration
exercises, sentence meditations, visualisations and perceptual
meditations guide the reader along, leading them into a full
experience of both the 'I' (or Self) and to an understanding of
human attention. Georg Kuhlewind has based this book on over thirty
years of experience and teaching of meditation.
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