Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration (Cards, Novelty,Slips,Act Pcks,Dolls,Puzzles)

Rise and Shine is a vibrant deck of 60 illustrated cards to mix and match to create your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and pull your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section - FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards. This pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry (@gpez), and complete with full-colours illustrations.

General

Imprint:	Hardie Grant Books
Country of origin:	Australia
Release date:	December 2020
Authors:	Georgia Perry
Dimensions:	155 x 102 x 33mm (L x W x T)
Format:	Cards
Pages:	65
Edition:	Novelty,Slips,Act Pcks,Dolls,Puzzles
ISBN-13:	978-1-74379-689-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-74379-689-7
Barcode:	9781743796894

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