Defeating the 8 Demons of Distraction - Proven Strategies to Increase Productivity and Decrease Stress (Paperback)

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy .

and it's time to fight back

This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes.

Find an in-depth description of each Demon, its sources, and insidious effects. Learn to:

reduce distractions increase productivity enhance work/life satisfaction decrease stress

Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon," The "Unruly Mind Demon," The "Activities Demon," and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job.

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