The stretching and strengthening techniques used in yoga are an
ideal way for children to grow flexible and strong. As well as
building supple muscles and flexible joints, yoga is also about
positive thinking, self-confidence and inner calm: hyperactive,
non-athletic or shy children will all benefit from the expression
of feeling and imagination through movement that yoga brings. This
volume is a practical workbook aimed at children of all physical
abilities from the age of three upwards. Through a mixture of
exercises, animal poses, meditation and gameplaying, it shows
children what yoga can do for them, and will help to give them the
best possible start in life.
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