0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests > Giving up smoking

Buy Now

Stop Smoking it's All in the Mind (Paperback, Illustrated Ed) Loot Price: R233
Discovery Miles 2 330
Stop Smoking it's All in the Mind (Paperback, Illustrated Ed): Gillian Bridge

Stop Smoking it's All in the Mind (Paperback, Illustrated Ed)

Gillian Bridge

 (sign in to rate)
Loot Price R233 Discovery Miles 2 330

Bookmark and Share

Expected to ship within 12 - 19 working days

Here is an 87 per cent success rate. Gillian Bridge is a former English lecturer and psychologist. She combined this training to become a professional Psycholinguistic Consultant. The approach is individual. There is a questionnaire assessment and self-perception analysis. This title presents a step-by-step plan for giving up, getting through tough times and staying that way. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they reach for a cigarette. To overcome this problem they need to pre-empt the mind and have a stronger defence in position before they start to stop! In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good. And it's a programme that is 87 per cent successful.

General

Imprint: W. Foulsham
Country of origin: United Kingdom
Release date: July 2005
First published: October 2005
Authors: Gillian Bridge
Dimensions: 215 x 135 x 12mm (L x W x T)
Format: Paperback
Pages: 160
Edition: Illustrated Ed
ISBN-13: 978-0-572-03119-0
Categories: Books > Health, Home & Family > Self-help & practical interests > Giving up smoking
Promotions
LSN: 0-572-03119-X
Barcode: 9780572031190

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Easy Ways to Quit Smoking - A Complete…
Kenelm Perry Hardcover R1,095 R918 Discovery Miles 9 180
Quit Smoking for Women - Effective Ways…
Lucy Varne Hardcover R1,092 R916 Discovery Miles 9 160
How to Quit Smoking Marijuana - Your…
Howexpert, Michael A. Wallace Hardcover R773 Discovery Miles 7 730
Grieving for a Smoke
Gary D Strunk Hardcover R610 Discovery Miles 6 100
Surviving the Habit - A Nicotine…
Janice Lmsw Caadc Riley Msw Hardcover R900 Discovery Miles 9 000
The Burning Truth
Rick Stoddard Hardcover R702 Discovery Miles 7 020
Quit Smoking - Stop Smoking Now Quickly…
Ace McCloud Hardcover R569 R523 Discovery Miles 5 230
Smoking - Your Questions Answered
Stacy Mintzer Herlihy Hardcover R1,449 Discovery Miles 14 490
Quit Smoking - Stop Smoking Now Quickly…
Ace McCloud Hardcover R542 R501 Discovery Miles 5 010
Why People Smoke - An Innovative…
Frank Leone, Sarah Evers-Casey Hardcover R2,293 Discovery Miles 22 930
Helping the Hard-core Smoker - A…
Daniel F. Seidman, Lirio S Covey Hardcover R787 Discovery Miles 7 870
Self-Defeating Behaviors
Milton R. Cudney Paperback R367 R343 Discovery Miles 3 430

See more

Partners