Here is an 87 per cent success rate. Gillian Bridge is a former
English lecturer and psychologist. She combined this training to
become a professional Psycholinguistic Consultant. The approach is
individual. There is a questionnaire assessment and self-perception
analysis. This title presents a step-by-step plan for giving up,
getting through tough times and staying that way. Smokers know full
well that their problem is in their minds. There are triggers that
the mind uses to reinforce their habit. For some it may be a cup of
coffee, for others perhaps the telephone. But every time the
trigger is pulled they reach for a cigarette. To overcome this
problem they need to pre-empt the mind and have a stronger defence
in position before they start to stop! In this book, smokers will
learn the unique reasons why they smoke and from there how to
tailor a personal step-by-step programme that will help them to
give up smoking for good. And it's a programme that is 87 per cent
successful.
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