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Books > Health, Home & Family > Family & health
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The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Paperback, 2nd ed.)
Loot Price: R428
Discovery Miles 4 280
You Save: R84
(16%)
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The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Paperback, 2nd ed.)
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List price R512
Loot Price R428
Discovery Miles 4 280
You Save R84 (16%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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If you have obsessive-compulsive disorder (OCD), you might have an
irrational fear of being contaminated by germs, or obsessively
double-check things. You may even feel like a prisoner, trapped
with your intrusive thoughts. And while OCD can have a devastating
impact on your life, getting real help can be a challenge.Combining
mindfulness practices with cognitive-behavioral therapy (CBT), The
Mindfulness Workbook for OCD offers practical and accessible tools
for managing the unwanted thoughts and compulsive urges that are
associated with OCD. With this workbook, you will develop
present-moment awareness, learn to challenge your own distorted
thinking, and stop treating thoughts as threats and feelings as
facts.This fully revised and updated second edition also includes
new meditations, information, and chapters on emotional and mental
contamination, existential obsessions, false memories, and more.If
you’re ready to take back your life back from OCD—and start
living with more joy in the moment—this workbook has everything
you need to get started right away.
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