Healing Foods, Healthy Foods - Use superfoods to help fight disease and maintain a healthy body (Paperback)

The vitamin-rich superfoods and recipes in this comprehensive book will boost your immune system and increase your energy levels. You really are what you eat! Superfoods are rich in vitamins, minerals and anti-oxidants. By cutting out processed and junk foods from your diet and introducing the superfoods listed in this book, you can boost your immune system, fight illness, and increase your energy levels. Healing Foods, Healthy Foods lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices that can be combined with some of the superfoods and which have medicinal benefits in their own right. Also included are simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.

General

Imprint:	How To Books Ltd
Country of origin:	United Kingdom
Release date:	February 2011
First published:	July 2011
Authors:	Gloria Halim • Samantha Russo
Dimensions:	174 x 212 x 14mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-905862-53-5
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-905862-53-9
Barcode:	9781905862535

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