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Books > Health, Home & Family > Family & health > Advice on parenting
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10 Mindful Minutes - Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives (Paperback)
Loot Price: R269
Discovery Miles 2 690
You Save: R76
(22%)
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10 Mindful Minutes - Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives (Paperback)
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List price R345
Loot Price R269
Discovery Miles 2 690
You Save R76 (22%)
Expected to ship within 12 - 17 working days
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Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is
Goldie Hawn's gift to parents who want to help their children learn
better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the
auspices of the Hawn Foundation), the book offers easy-to-grasp
insights from current behavioral, psychological, and neurological
studies to show how our thoughts, emotions, and actions--including
our ability to focus, manage stress, and learn--are all exquisitely
interconnected.
Hawn presents simple and practial ways to develop mindfulness in
children and parents alike, and shares her own heartfelt
experiences with the challenges and joys of parenting.
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