10 Mindful Minutes - Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives (Paperback)

Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	February 2019
First published:	October 2012
Authors:	Goldie Hawn • Wendy Holden
Dimensions:	133 x 200 x 18mm (L x W x T)
Format:	Paperback - B-format
Pages:	256
ISBN-13:	978-0-7499-5791-9
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > General
LSN:	0-7499-5791-3
Barcode:	9780749957919

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