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The Fitness Chef (Hardcover)
Loot Price: R459
Discovery Miles 4 590
You Save: R95
(17%)
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The Fitness Chef (Hardcover)
(1 rating, sign in to rate)
List price R554
Loot Price R459
Discovery Miles 4 590
You Save R95 (17%)
Expected to ship within 9 - 15 working days
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As seen on ITV's Save Money and Lose Weight and This Morning.
‘This is a brilliant book’ Phillip Schofield
'The book to turn to for advice you can trust.' Mail on Sunday
‘If you want to lose weight then this book is for you.’ Dietician
Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)
Ditch the January diet and make 2020 the year you lose weight for good.
No gimmicks, no rules, no tough exercise regime. Just a simple, proven
calorie deficit plan.
Guilt foods are a myth. Discover how to make small simple changes to
your lifestyle and eating habits and slim down for the long-term.
Cook over 70 easy, lower-calorie versions of your favourite foods -
including curries, fry ups and even fish and chips and get dramatic
results!
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a
million instagram followers thanks to his myth-busting health-and-diet
infographics.
In this digestible infographic guide, you will discover: how to lose
weight and keep it off forever; why you don’t need a complicated new
diet, slimming-club rules or a personal trainer; How you can still eat
everything you love and feel great about it.
You don’t need to ban foods (you can still eat your favourite biscuits)
or stop eating food groups (enjoy carbs, fats and sugar). After reading
this book you will be able to make informed food choices for the rest
of your life and succeed at any weight-loss goal. Empower yourself to
make informed food choices.
You don't need another new diet. You just need this book.
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