Achieving your best body ever requires that two elements merge as
one: solid training and good nutrition. This book provides the
nutritional component of that muscle-bulding equation, offering the
"Men's Health" take on food for fitness. "Men's Health Muscle Chow"
gives you more than 150 simple recipes for delicious meals ranging
from workout protein shakes to healthy dinners the whole family
will enjoy.
Inside, you'll find:
- Eight easy-to-remember dietary strategies to keep your eating
habits in line
- Filling breakfasts like Banana Protein Pancakes; energizing
entrees including Muscle-Bound Chili and Mahi Fish Wraps;
hunger-killing snacks such as Malted Almond Bombs; even desserts
like Key Lime Pie--all designed to help burn fat and build
muscle
- A shopping list that makes it easy to stock up on essential
ingredients and kitchen tools
- A troubleshooting guide for guys with more experience at the
gym than in the kitchen
- Insider strategies, tips, tricks of the trade
And "Men's Health Muscle Chow" is much more than just a cookbook.
It offers a solid foundation for understanding meal timing and the
effects nutrients have on your body. Author Gregg Avedon also
outlines his program of 2-month diet cycles that help you set and
reach your fitness goals.
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