Improve the way you work and feel by forming better habits. We all
have habits. Some of them we've carefully built up; others we may
have simply fallen into. Some of them may help us get our work done
or balance the many aspects of our lives. Others, though, may hold
us back. Good Habits explores how to assess your behavior to see
where you can improve your mood and productivity at the granular
level. With the latest psychological research and practical advice
from leading experts, you'll learn how to set healthy habits; let
go of toxic behaviors that drain you; and overcome any mental
blocks that might be preventing change. How to be human at work.
The HBR Emotional Intelligence Series features smart, essential
reading on the human side of professional life from the pages of
Harvard Business Review. Each book in the series offers proven
research showing how our emotions impact our work lives, practical
advice for managing difficult people and situations, and inspiring
essays on what it means to tend to our emotional well-being at
work. Uplifting and practical, these books describe the social
skills that are critical for ambitious professionals to master.
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