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Breathe, Focus, Excel - Exercises, Techniques, and Strategies for Optimal Athletic Performance (Paperback)
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Breathe, Focus, Excel - Exercises, Techniques, and Strategies for Optimal Athletic Performance (Paperback)
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You train your body for peak conditioning. You train your mind for
mental toughness. Now train your breathing patterns to achieve your
ultimate athletic potential. In Breathe, Focus, Excel, Harvey
Martin—breathing coach for top athletes and teams in the MLB,
NHL, and NFL—explains the science behind breath work, how
breathing affects various systems of the body, and why changing how
you breathe can help you change your game. Like any skill,
breathing is a fundamental movement pattern that requires training
to achieve mastery. Breathe, Focus, Excel guides you through
breathing exercises that will expand the rib cage, protect the
spine, and strengthen the pelvic floor. More importantly, each
exercise is designed to help you improve performance: Generate more
power Move with greater efficiency and ease Expedite recovery
Improve aerobic capacity Enhance decision-making and focus in
competition Reduce anxiety in high-stress, competitive situations
Breathe, Focus, Excel draws the connection between how you breathe
and how you perform. Applicable to any sport, the invaluable
instruction and real examples lead you to more efficient and
effective breathing that will unlock your full performance
potential. Earn continuing education credits! A continuing
education exam that uses this book is also available. It may be
purchased separately, or as part of a package that includes both
the book and the exam.
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