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The Mind Monster Solution - How to overcome self-sabotage and reclaim your life (Paperback)
Loot Price: R249
Discovery Miles 2 490
You Save: R55
(18%)
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The Mind Monster Solution - How to overcome self-sabotage and reclaim your life (Paperback)
(1 rating, sign in to rate)
List price R304
Loot Price R249
Discovery Miles 2 490
You Save R55 (18%)
Expected to ship within 9 - 15 working days
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This paperback edition was formerly published in hardback under the
title Fight. 'Life-changing. One of the best books I've ever read!'
- Dr Michelle Braude, author of The Food Effect Diet 'Incredibly
well-researched, practical and relatable. Clearly written by a true
professional expert as well as an expert by experience. An
excellent resource not only for those who want to address
challenges and self-limiting patterns such as self-sabotage but
also gain a comprehensive understanding of why they occur. Highly
recommend.' - Shahroo Izadi, author of best-selling The Kindness
Method Whenever elite fighter Hazel Gale entered the ring, she felt
fear. Not just the rational fear of being knocked out. But
something deeper as well. The fear that she didn't deserve success,
and that she would let everyone - especially herself - down. While
others saw a confident world champion athlete, Hazel was plagued by
anxiety, self-doubt and depression. It was these things - the
monsters of her mind - that she felt were her most dangerous
opponents, and she waged a war. It was that hard-fought internal
battle that ultimately led her to burn out. Now a sought-after
London therapist, Hazel has created a revolutionary system for
overcoming fear, underperformance and self-sabotage. In The Mind
Monster Solution, she uses personal anecdotes, practical exercises
and innovative therapeutic tools to help you create a balanced
life, rich with meaning, confidence and positivity. Written with
humility and humour, this book will help you emerge victorious from
your own battles, whatever they may be.
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