0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology

Buy Now

The Mind Monster Solution - How to overcome self-sabotage and reclaim your life (Paperback) Loot Price: R249
Discovery Miles 2 490
You Save: R55 (18%)
The Mind Monster Solution - How to overcome self-sabotage and reclaim your life (Paperback): Hazel Gale

The Mind Monster Solution - How to overcome self-sabotage and reclaim your life (Paperback)

Hazel Gale

 (1 rating, sign in to rate)
List price R304 Loot Price R249 Discovery Miles 2 490 You Save R55 (18%)

Bookmark and Share

Expected to ship within 9 - 15 working days

This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet 'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.

General

Imprint: Yellow Kite
Country of origin: United Kingdom
Release date: May 2019
First published: 2018
Authors: Hazel Gale
Dimensions: 197 x 130 x 25mm (L x W x T)
Format: Paperback - B-format
Pages: 386
ISBN-13: 978-1-4736-6246-9
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
LSN: 1-4736-6246-X
Barcode: 9781473662469

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Outrunning The Demons - Lives…
Phil Hewitt Paperback  (1)
R398 R371 Discovery Miles 3 710
The Art Of Winning - Ten Lessons In…
Dan Carter Paperback R380 R297 Discovery Miles 2 970
Range - Why Generalists Triumph in a…
David Epstein Paperback R532 R456 Discovery Miles 4 560
Winning - The Unforgiving Race to…
Tim S. Grover, Shari Wenk Paperback R210 Discovery Miles 2 100
Breath - The New Science of a Lost Art
James Nestor Paperback  (1)
R295 R231 Discovery Miles 2 310
How Bad Do You Want It? - Mastering the…
Matt Fitzgerald Paperback  (1)
R517 R297 Discovery Miles 2 970
Find a Way - One Untamed and Courageous…
Diana Nyad Paperback R280 R219 Discovery Miles 2 190
Sports in society - Issues and…
J. Coakley, C. Burnett Paperback R505 R467 Discovery Miles 4 670
Psychology Express: Sport Psychology…
Mark Allen, Paul McCarthy Paperback R470 Discovery Miles 4 700
Navy SEAL Mental Toughness - A Guide To…
Chris Lambertsen Hardcover R827 R586 Discovery Miles 5 860
Endure - Mind, Body and the Curiously…
Alex Hutchinson Paperback  (2)
R346 R237 Discovery Miles 2 370
ISE Applied Sport Psychology: Personal…
Jean Williams, Vikki Krane Paperback R1,446 Discovery Miles 14 460

See more

Partners