An urgent message for all sleep-deprived parents: You don't have to
suffer through stressful strategies such as "cry-it-out" to get
your child's sleep schedule on track. There's another way
Parents spend a great deal of energy coaxing, singing, and
swinging their children to sleep. Yet over time, all that cajoling
can actually have the opposite of its desired effect. Most parents
do what works today but don't notice when it's no longer needed
tomorrow, and then push harder when it becomes a hindrance the day
after that.
The Happy Sleeper shows parents how to avoid and undo cumbersome
sleep habits. Mindfulness--the practice of using focused attention
and being present and open--serves as the foundation for the
techniques in this book. Using these methods in a thoughtful and
loving way, parents can guide their children in learning how to
soothe themselves to sleep--putting little kids (and the whole
family ) on track to a full night's sleep.
The Happy Sleeper features a foreword by neuropsychiatrist and
popular parenting expert Dr. Daniel Siegel, author of Parenting
from the Inside Out and the "New York Times" bestseller
Brainstorm.
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