Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Slow Jogging - Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (Paperback)
Loot Price: R250
Discovery Miles 2 500
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Slow Jogging - Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (Paperback)
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Loot Price R250
Discovery Miles 2 500
Expected to ship within 12 - 17 working days
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Running is America's most popular participatory sport, yet more
than half of those who identify as runners get injured every year.
Falling prey to injuries from overtraining, faulty form, poor
eating, and improper footwear, many runners eventually, and
reluctantly, abandon the sport for a less strenuous pastime. But
for the first time in the United States, Hiroaki Tanaka's Slow
Jogging demonstrates that there is an efficient, healthier, and
pain-free approach to running for all ages and lifestyles. Tanaka's
method of easy running, or "slow jogging," is an injury-free
approach to running that helps participants burn calories, lose
weight, and even reverse the effects of Type 2 diabetes. With
easy-to-follow steps and colorful charts, Slow Jogging teaches
runners to enjoy injury-free activity by: * Maintaining a smiling,
or niko niko in Japanese, pace that is both easy and enjoyable *
Landing on mid-foot, instead of on the heel * Choosing shoes with
thin, flexible soles and no oversized heel * Aiming for a pace of
180 steps per minute * And trying to find time for activity every
day Accessible to runners of all fitness levels and ages, Slow
Jogging will inspire thousands more Americans to take up running
and will change the way that avid runners hit the pavement.
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