Help Yourself To Positive Mental Health (Hardcover)

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	December 2017
First published:	1994
Authors:	Howard Rosenthal • Joseph W. Hollis
Dimensions:	229 x 152 x 13mm (L x W x T)
Format:	Hardcover
ISBN-13:	978-1-138-46267-0
Categories:	Books > Social sciences > Psychology > Philosophy & theory of psychology > General
LSN:	1-138-46267-5
Barcode:	9781138462670

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