Mindful Walking - Walk Your Way to Mental and Physical Well-Being (Paperback)

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.

General

Imprint:	Hachette Books Ireland
Country of origin:	Ireland
Release date:	December 2015
Authors:	Hugh O'Donovan
Dimensions:	199 x 136 x 20mm (L x W x T)
Format:	Paperback - B-format
Pages:	320
ISBN-13:	978-1-4736-1389-8
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General
LSN:	1-4736-1389-2
Barcode:	9781473613898

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