The Psychology of Racing for Dinghies and Keelboats is an
inspirational practical guide to mind training for racing sailors.
Aimed at aspiring dinghy sailors as well as yacht racers, the style
is light, friendly and conversational - designed to inspire, guide
and promote positive analytical thinking amongst racers of all
levels, with the aim of helping them find the inner resolve and
mental strength required to be a winner. Packed with tables, tick
boxes and exercises as well as thought-provoking quotes from
successful international sailors, it is delightfully free of
psychobabble and tedious theory - a really practical guide that
will be invaluable to all racers of all levels and abilities.
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