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Biofeedback and Mindfulness in Everyday Life - Practical Solutions for Improving Your Health and Performance (Paperback)
Loot Price: R572
Discovery Miles 5 720
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Biofeedback and Mindfulness in Everyday Life - Practical Solutions for Improving Your Health and Performance (Paperback)
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Loot Price R572
Discovery Miles 5 720
Expected to ship within 12 - 17 working days
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Biofeedback is the process of training your body to control its
involuntary actions, such as breathing and heart rate. Minor
changes to these actions can significantly improve physical and
emotional well-being. In Biofeedback and Mindfulness in Everyday
Life, Harvard Medical School faculty member Inna Khazan pairs
biofeedback techniques with mindfulness practice to address some of
life's most common ailments-from anxiety and fear to stress and
insomnia. She begins with a description of basic physiological
information, explaining concepts such as breathing and
overbreathing. In Part Two she dives into the practice of
mindfulness. And in Part Three she zeroes in on applying this
mind-body approach to an array of common problems. Khazan's
approach outlines simple solutions for readers who want to improve
the way they respond to challenges. She guides them through
increasing their resilience and emotional flexibility while
empowering them to take back control of their overall health.
General
Imprint: |
W W Norton & Co Inc
|
Country of origin: |
United States |
Release date: |
August 2019 |
Authors: |
Inna Z. Khazan
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Dimensions: |
236 x 157 x 28mm (L x W x T) |
Format: |
Paperback - Cloth over boards
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Pages: |
288 |
ISBN-13: |
978-0-393-71293-3 |
Categories: |
Books >
Social sciences >
Psychology >
Psychological methodology >
Psychological testing & measurement
Books >
Health, Home & Family >
Family & health >
Coping with personal problems >
Coping with stress
Books >
Health, Home & Family >
Self-help & practical interests >
Popular psychology >
Assertiveness, motivation & self-esteem
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-393-71293-1 |
Barcode: |
9780393712933 |
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