Biofeedback and Mindfulness in Everyday Life - Practical Solutions for Improving Your Health and Performance (Paperback)

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

General

Imprint:	W W Norton & Co Inc
Country of origin:	United States
Release date:	August 2019
Authors:	Inna Z. Khazan
Dimensions:	236 x 157 x 28mm (L x W x T)
Format:	Paperback - Cloth over boards
Pages:	288
ISBN-13:	978-0-393-71293-3
Categories:	Books > Social sciences > Psychology > Psychological methodology > Psychological testing & measurement Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	0-393-71293-1
Barcode:	9780393712933

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