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The Mindful Way through Depression - Freeing Yourself from Chronic Unhappiness (Paperback)
Loot Price: R553
Discovery Miles 5 530
You Save: R53
(9%)
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The Mindful Way through Depression - Freeing Yourself from Chronic Unhappiness (Paperback)
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List price R606
Loot Price R553
Discovery Miles 5 530
You Save R53 (9%)
Expected to ship within 12 - 17 working days
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If you've ever struggled with depression, take heart. Mindfulness,
a simple yet powerful way of paying attention to your most
difficult emotions and life experiences, can help you break the
cycle of chronic unhappiness once and for all. In The Mindful Way
through Depression, four uniquely qualified experts explain why our
usual attempts to "think" our way out of a bad mood or just "snap
out of it" lead us deeper into the downward spiral. Through
insightful lessons drawn from both Eastern meditative traditions
and cognitive therapy, they demonstrate how to sidestep the mental
habits that lead to despair, including rumination and self-blame,
so you can face life's challenges with greater resilience. Jon
Kabat-Zinn gently and encouragingly narrates the accompanying CD of
guided meditations (also available as free audio downloads for
purchasers), making this a complete package for anyone seeking to
regain a sense of hope and well-being. See also the authors'
Mindful Way Workbook, which provides step-by-step guidance for
building your mindfulness practice in 8 weeks. Plus, mental health
professionals, see also the authors' bestselling therapy guide:
Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help
Book of Merit
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