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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse

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The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback) Loot Price: R237
Discovery Miles 2 370
You Save: R130 (35%)
The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback): Jack Canfield, Dave...

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The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback)

Jack Canfield, Dave Andrews

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List price R367 Loot Price R237 Discovery Miles 2 370 You Save R130 (35%)

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From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.

Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days.

This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

General

Imprint: Simon & Schuster
Country of origin: United Kingdom
Release date: 2016
Authors: Jack Canfield • Dave Andrews
Dimensions: 234 x 153 x 37mm (L x W x T)
Format: Paperback - Trade
Pages: 563
ISBN-13: 978-1-4711-4866-8
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
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LSN: 1-4711-4866-1
Barcode: 9781471148668

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