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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Transcendental Meditation - The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated (Paperback, Revised, Updated ed.)
Loot Price: R629
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Transcendental Meditation - The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated (Paperback, Revised, Updated ed.)
Expected to ship within 18 - 22 working days
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Transcendental Meditation (TM) is a simple, natural method of
allowing the mind to go beyond thoughts and gain access to the
silent inner field of creativity, energy, peace, and happiness that
is our own essential nature, our Self. Widely known and prescribed
by physicians for its powerful stress-reducing effects, TM is much
more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM
to the West, said that TM offers any individual not only a gateway
to the highest spiritual unfoldment (Enlightenment), but also
"sound physical and mental health, greater ability in action, a
greater capacity to think clearly, increased efficiency in work,
and more loving and rewarding relationships with others." Five
million TM practitioners around the world and more than 360
published, peer-reviewed scientific studies have consistently
corroborated these lofty claims. Described as "a great book, by far
the most comprehensive on the TM Program" when it was a bestseller
in its original version, Jack Forem's study of TM became a
much-loved classic. This updated edition contains all the features
of the original plus much more. Clear, easy-to-read diagrams
explain scientific research showing TM's beneficial effect on the
brain and a broad spectrum of contemporary concerns, from health,
self-actualization, and development of intelligence to
post-traumatic stress (PTSD), attention deficit/hyperactivity
disorder (ADHD), and much more. In these pages, Oprah Winfrey tells
how she has offered TM to everyone on her staff. Dr. Mehmet Oz
explains the benefits of TM for heart health. School principals
describe the dramatically positive effect on their students when TM
is introduced in the classroom. Interviews with celebrities as well
as men and women of every age, background, and religion provide a
lively testimonial to the efficacy of TM in making anyone's life
happier, healthier, and more creative.
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