Books > Health, Home & Family > Mind, body & spirit
|
Buy Now
Somatic Practice in Yoga Therapy - Explorations of Body, Movement, Mind, and Self (Paperback)
Loot Price: R1,031
Discovery Miles 10 310
|
|
Somatic Practice in Yoga Therapy - Explorations of Body, Movement, Mind, and Self (Paperback)
Expected to ship within 12 - 17 working days
|
Donate to Against Period Poverty
Total price: R1,051
Discovery Miles: 10 510
|
One value of yoga therapy is its ability to bring us to our
senses-figuratively and literally. Inner body sensing and the
knowing it evokes is a large part of how we become aware of what we
need to attend to and work on in our growth as individuals. In
Spanda (R) Yoga Movement Therapy-the yoga therapy method from which
this work arises-embodiment practices are as vital to the process
of self-understanding as they are to understanding anatomy,
anatomical concepts, and physiological processes. This book shares
a host of somatic practices that can readily be used in teaching,
therapy, yoga practice and other avenues of personal exploration at
the physical, energetic, mental, emotional, and spiritual levels. A
wealth of illustrated step-by-step directions are given for somatic
practice at each koshic level. The practices shared have been in
use in clinical yoga therapy, in workshops and in classes for the
past thirty years. They've resulted in greater knowledge, insight,
and awareness of the body and the wisdom it can reveal.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.