Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity (Paperback)

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

General

Imprint:	Plume Books
Country of origin:	United Kingdom
Release date:	November 1999
First published:	October 1994
Authors:	James E Loehr • Loehr
Dimensions:	201 x 134 x 17mm (L x W x T)
Format:	Paperback
Pages:	320
ISBN-13:	978-0-452-27243-9
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-452-27243-2
Barcode:	9780452272439

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