The Arthritis Helpbook is the world's leading guide to coping with
joint pain, and has been used by more than 600,000 readers over its
twenty years in print. It succeeds because of its tested advice,
its hundreds of useful hints, and its emphasis on
self-management-helping people with arthritis and fibromyalgia to
achieve their own health goals. Chapters allow readers to: Learn
proven techniques to reduce pain and increase dexterity Build a
calcium-rich diet and maintain a healthy weight Design an exercise
program that matches their needs Find tips and gadgets that solve
common problems, big and small Overcome fatigue, depression, and
other troubling feelings associated with these health issues Learn
about all available arthritis medications and surgeries
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