How to Train a Wild Elephant - And Other Adventures in Mindfulness (Paperback)

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD -- physician and Zen teacher -- has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	July 2011
First published:	July 2011
Authors:	Jan Chozen Bays
Dimensions:	196 x 140 x 15mm (L x W x T)
Format:	Paperback
Pages:	230
ISBN-13:	978-1-59030-817-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General
LSN:	1-59030-817-4
Barcode:	9781590308172

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