A growing body of research is showing that mindfulness can reduce
stress, improve physical health, and improve one's overall quality
of life. Jan Chozen Bays, MD -- physician and Zen teacher -- has
developed a series of simple practices to help us cultivate
mindfulness as we go about our ordinary, daily lives. Exercises
include: taking three deep breaths before answering the phone,
noticing and adjusting your posture throughout the day, eating
mindfully, and leaving no trace of yourself after using the kitchen
or bathroom. Each exercise is presented with tips on how to remind
yourself and a short life lesson connected with it.
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