This title aims to show how even those with the most hectic
lifestyle can eat foods that will nurture and energise them. With
everyday life becoming more and more stressful, we're reaping the
disadvantages of being time-poor people: we have less time in which
to relax, to sleep soundly and to recover from illnesses. Here,
Jane Clarke shows us how we can give our bodies the nutrients that
they need to enable us to feel really alive as we juggle our lives
in the demanding world we live in. The book contains 100 recipes
and ideas.
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