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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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How Not To Get Old - One Woman's Quest to Take Control of the Ageing Process (Paperback)
Loot Price: R381
Discovery Miles 3 810
You Save: R74
(16%)
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How Not To Get Old - One Woman's Quest to Take Control of the Ageing Process (Paperback)
 (1 rating, sign in to rate)
List price R455
Loot Price R381
Discovery Miles 3 810
You Save R74 (16%)
Expected to ship within 9 - 15 working days
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'A jolly quest to make the greying years more colourful' The Times
When journalist Jane Gordon was hospitalised and left immobile
after a nasty car accident, dependent on others to feed her and
help her to the bathroom, she suddenly had to confront what it
might be like to one day be old and infirm. Determined to not only
regain her strength but find ways to stay physically and mentally
fit for as long as possible, Jane decided to road-test different
self-help programmes designed to promote longevity. From ballroom
dancing to brain training, learning a second language to silent
meditation, joining the gym and improving her gut health, Jane
seeks advice from top neuroscientists and medical professionals to
assess the impact these courses have on her health, and whether
they will stop her getting old before her time. Part self-help,
part manifesto, How Not To Get Old is about future-proofing your
physical and mental wellbeing and taking control of the ageing
process, rather than wallowing in it. For what begins as a clever
experiment in the art of stopping time becomes a joyous celebration
of what we CAN do, not what we can't or shouldn't, and ultimately
demonstrates how later life is still very much for living...
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