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Books > Health, Home & Family > Mind, body & spirit

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The Pocket Book of Mindfulness (Paperback) Loot Price: R147
Discovery Miles 1 470
You Save: R30 (17%)
The Pocket Book of Mindfulness (Paperback): Jane Maple

The Pocket Book of Mindfulness (Paperback)

Jane Maple

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List price R177 Loot Price R147 Discovery Miles 1 470 You Save R30 (17%)

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Part of the best-selling Pocket series, The Pocket Book of Mindfulness is the perfect companion for those who need to take time out of their day-to-day lives to find a moment to draw breath and gather themselves together. Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.The selection of advice and quotes casts its net wide to gather wisdom from a range of sources, and includes mini-meditations that can be practised at any time, anywhere.

General

Imprint: Arcturus Publishers
Country of origin: United Kingdom
Release date: December 2018
Authors: Jane Maple
Dimensions: 152 x 152 x 13mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-78950-095-0
Categories: Books > Health, Home & Family > Mind, body & spirit > General
Books > Mind, Body & Spirit > General
LSN: 1-78950-095-8
Barcode: 9781789500950

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