Part of the best-selling Pocket series, The Pocket Book of
Mindfulness is the perfect companion for those who need to take
time out of their day-to-day lives to find a moment to draw breath
and gather themselves together. Many people feel alienated by
modern life. This book aims to help readers free themselves of
anxiety by inspiring them to live in the present moment and forget
all the pressures attached to thinking too much about the past and
the future.The selection of advice and quotes casts its net wide to
gather wisdom from a range of sources, and includes
mini-meditations that can be practised at any time, anywhere.
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