Teaching pilates for postural faults, illness and injury - a practical guide (Paperback, New)

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

General

Imprint:	Butterworth-Heinemann
Country of origin:	United Kingdom
Release date:	December 2008
First published:	October 2008
Authors:	Jane Paterson
Dimensions:	189 x 246 x 15mm (L x W x T)
Format:	Paperback
Pages:	266
Edition:	New
ISBN-13:	978-0-7506-5647-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7506-5647-6
Barcode:	9780750656474

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