Pilates is a particularly safe and effective exercise system which
aims to strengthen the body in a balanced way by specifically
improving the function of the weaker muscle groups. Emphasis is
placed on strengthening the muscles of the trunk so that support of
the spine increases plus posture and shape improve. The exercises
enhance overall flexibility and fitness, improving co-ordination
and balance. Muscles are gently stretched and lengthened as the
exercises progress and overall body strength improves.
General
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