"Rein in Your Brain" offers a self-help approach to acquiring the
mental and emotional control that can make any equestrian from any
discipline, whether they ride or drive competitively or
recreationally, more effective in reaching his or her goals and
dreams. Dr. Janeane Reagan's user-friendly presentation of how the
human brain (and sometimes the horse brain) works gives the reader
an understanding of what it takes to make changes that impact
performance and enjoyment. Through this understanding, riders and
drivers gain essential tools for improving their mental toughness,
focus, emotional regulation, communication, stress management and,
when needed, recovery from setbacks and from physical or emotional
trauma. Each chapter helps the reader make these tools his or her
own.
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