The bestselling cookbook from Hemsley + Hemsley, including recipes
from Jasmine and Melissa's Channel 4 series Eating Well with
Hemsley + Hemsley. The Art of Eating Well is a revolutionary
cookbook that will help anyone who wishes to feel better, lose
weight or have more energy. Jasmine and Melissa Hemsley teach their
principles of life-long healthy eating with exciting and inventive
recipes that are so delicious you forget the purpose is good health
and nourishment. Jasmine and Melissa's philosophy is simple: a
healthy gut leads to a healthy body and mind, and a better, happier
you; that changing the way you eat doesn't have to involve
deprivation, but can be enjoyed everyday - whether you are home,
work, with family or friends, or eating out. This stunning book
includes over 150 mouth-watering recipes - all of which are free
from grain, gluten, refined sugar and high starch. The sisters'
down-to-earth, encouraging and practical guidance will motivate you
to try new foods and no longer crave high sugar and processed
foods. They include comprehensive advice on ingredients,
techniques, equipment, cooking in advance, meal plans, juicing, and
packed lunches and snacks that fit busy lifestyles. The Art of
Eating Well is divided into clear categories - Kitchen and Store
Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads;
Sides and Snacks; Main Meals, including meat, poultry, fish and
vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices
and Smoothies; Basics. Beautifully photographed and designed, The
Art of Eating Well is a kitchen bible that delivers maximum taste
and maximum nutrition. A bold and beautiful cooking companion for
food lovers that will change the way you eat leaving you energized,
healthy, slimmer and strong.
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