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Life in the Fasting Lane - The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Hardcover)
Loot Price: R615
Discovery Miles 6 150
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Life in the Fasting Lane - The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Hardcover)
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Donate to Against Period Poverty
Total price: R635
Discovery Miles: 6 350
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An instant New York Times Bestseller Take the guesswork (and fear)
out of fasting with real-life and expert advice In recent years,
intermittent fasting--restricting calorie intake for a set number
of hours or days--has become an increasingly popular diet strategy.
While some in the medical community initially dismissed the idea as
a dangerous fad, recent research not only validates the safety of
fasting for weight loss but also offers compelling evidence of
wide-ranging health benefits, from reversal of diabetes and other
metabolic disorders to enhanced cognitive function and increased
longevity. But for many who are eager to try out fasting, the
regimen can feel a bit intimidating. After all, abstaining from
food doesn't sound like much fun. People rightly wonder: How often
can I eat? Will I be able to focus at work? Will I have enough
energy to exercise? And perhaps the most concerning question of
all: Won't I be hungry all the time?! Enter Dr. Jason
Fung--world-renowned fasting expert--his colleague, Megan Ramos,
and Eve Mayer, who has experienced the life-changing benefits of
fasting through Dr. Fung's program. Together, they've teamed up to
write a one-of-a-kind guide that answers the most common questions
people have about fasting--and offers a customizable program that
provides real results. In Life in the Fasting Lane, Dr. Fung,
Ramos, and Mayer take the reader by the hand and walk them through
the basics of a fasting lifestyle--from the science behind fasting
as a health and weight loss strategy to the real-life choices and
dilemmas people commonly encounter. While Dr. Fung and Ramos
explain the fundamentals of fasting and offer a customizable
approach, Mayer shares her in-the-trenches perspective and hard-won
knowledge as a success story who turned her life around with
fasting. With chapters that address everything from meal planning
to mental strategies; exercise to socializing, Life in the Fasting
Lane is a unique and accessible guide to developing a sustainable
and beneficial fasting routine that offers dramatic, lifelong
results.
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