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Fasting the Mind - Spiritual Exercises for Psychic Detox (Paperback)
Loot Price: R268
Discovery Miles 2 680
You Save: R134
(33%)
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Fasting the Mind - Spiritual Exercises for Psychic Detox (Paperback)
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List price R402
Loot Price R268
Discovery Miles 2 680
You Save R134 (33%)
Expected to ship within 12 - 17 working days
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Stop planning, stop comparing, stop competing, stop thinking, and
just breathe deeply for a minute . . . Our undivided attention is
something we are rarely able to give for reasons ranging from
digital overload to the cultural conditioning of equating busyness
with purpose. Just as you might choose a fast from eating to
detoxify the body, the best way to overcome this modern mental
overload is to periodically fast the mind. Drawing on the spiritual
philosophies and meditative practices of classical yoga, Hinduism,
Buddhism, and Taoism, Jason Gregory explains how fasting the mind
directly impacts your habits and way of being in the world to
create peace and calmness in your life as well as allow you to
build a firm psychological defense against the increasing
bombardment of distractions in our world. By fasting the mind we
strip away the distractions and stresses of modern life and return
to our original nature as it exists deep within. We become more
consciously awake in every moment, allowing us to feel the real
beauty of the world and, in turn, to live life more fully,
authentically, and peacefully.
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