Farmer Gym's Almanac - 365 Days of Body-Weight Workouts...And More (Paperback)

Your on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more From the back of the book: You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free workouts, Farmer Gym's Almanac teaches you how to use your body as your machine and your environment as your gym. The result is a harvest of total-body fitness, built upon simple principles and earnest labor.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	October 2013
First published:	October 2013
Authors:	Jason Harle
Dimensions:	229 x 152 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	278
ISBN-13:	978-1-4928-4778-6
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4928-4778-X
Barcode:	9781492847786

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