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Move, Connect, Play - The Art and Science of AcroYoga (Paperback)
Loot Price: R648
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Move, Connect, Play - The Art and Science of AcroYoga (Paperback)
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Move, Connect, Play is a book detailing the core principles of
AcroYoga, a practice that melds the spectacle of circus arts with
the healing power of massage and the breathwork of yoga. Get ready
to learn how to fly. AcroYoga is a movement practice that combines
the balance and connection of yoga with the fitness and intensity
of acrobatics, as well as the holistic healing power of physical
therapy. People come to it for all kinds of reasons--they may have
chronic pain and are looking for a long-term solution to manage it,
they may want to lose weight, gain muscle or increase their
mobility, or maybe they just want to experience it with their
friends or partners to deepen their relationships. Some even just
want to have some fun together. In Move, Connect, Play, founder of
AcroYoga International Jason Nemer shares the core principles of
AcroYoga for athletic performance and for life, as well as 10 key
areas of training (strength, flexibility, technique, balance,
breath, gravity, relationships, mental, emotional, and
sustainability). He also offers specific exercises and routines for
how to train safely and effectively in each area. This is a book
that millions of AcroYogis around the world have long been waiting
for, and one that is an essential read for high-performance
athletes, weekend health warriors, and spiritual seekers alike.
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