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Beyond Longevity - A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age (Hardcover)
Loot Price: R737
Discovery Miles 7 370
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Beyond Longevity - A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age (Hardcover)
Expected to ship within 12 - 17 working days
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The secrets to a longer, happier life. Achieve healthy longevity
with a flexible, holistic approach that incorporates epigenetics,
nutrition and mental health. People from the ‘blue zones’ are
well known for their long-lived, healthy populations. Through his
docuseries The Human Longevity Project, Jason Prall sought not only
to reveal the secrets of the blue zone elders but also to
understand the scientific grounding behind their wisdom. He
interviewed dozens of experts in fields as diverse as epigenetics,
emotional trauma and energy fields to understand what behaviours
are truly integral for not just a long life but a thriving one. In
Beyond Longevity, you'll feel like you're right beside Jason as he
travels through tiny villages in Sardinia, Okinawa, Costa Rica and
Ikaria. You'll discover that the key to longevity is more than just
lists of what to eat, supplements to take and how to exercise.
These elders' stories reveal deeper truths about environmental and
energetic influences, biological coherence and harmony between your
external and internal environments.
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