Running has become more and more popular in recent years, with
thousands of people entering marathons, buying new running shoes
with the latest technology, and going for a daily jog, whether on
the track or on a treadmill. Unfortunately, with running comes
injuries, as a result of wrong information and improper training.
Author Jay Dicharry was tired of getting the same treatments from
doctors that didn't heal his joint and muscle pain from running, so
he decided to combine different fields of clinical care,
biomechanical analysis, and coaching to help you avoid common
injuries and become the best runner you can be.
Along with clear and thorough explanations of how running
influences the body, and how the body influences your running, this
book answers many of the common questions that athletes have: Do
runners need to stretch? What is the best way to run? What causes
injuries? Which shoes are best for running? Is running barefoot
beneficial?
The mobility and stability tests will assess your form, and the
corrective exercises, along with step-by-step photos, will improve
your core and overall performance, so that you can train and run
with confidence, knowing how to avoid injuries
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