This concise, quick-access, kitchen-proof guide is a powerful tool
for understanding plant based food options from around the world,
how to make them from scratch, and the nutritional value in
plant-based meal planning. Essential reference for exploring
options, for considering going full plant-based, or if you've been
a vegetarian or vegan for years. Millions of us are moving toward
plant-based diets for our health and the health of our planet. But
what is a plant-based diet? Can they include some meats and fish?
This 6 page laminated guide delivers the facts and the means to
adopt foodways so you can set your own rules. What does it mean to
be flexitarian? What are complete proteins, and what foods do we
really need to live a healthy, plant-based lifestyle? What
plant-based foods provide the same deep sense of satiety as meats
do? Author and Chef Jay Weinstein, CIA-trained veteran of America's
finest kitchens (New York's Le Bernardin, Boston's Jasper) also a
Chef-Instructor for Health-Supportive Culinary Arts offers his
knowledge in a reference we can give you at a value that is
unmatched. 6 page laminated guide includes: Definitions
Flexitarianism Building Proteins Plant-Based Complete Protein
Sources Seitan, Soybeans, Tofu, Soy Milk, Other Soy-Based Products,
Tempeh Plant-Based "Meats" Drawbacks Advantages Bean & Grain
World Tour Soaking & Cooking Beans, Latin America, Europe,
Asia, Middle East, United States Leafy Greens Kale, Swiss Chard,
Cabbages, Sauerkraut & Kimchi, Collard Greens, Asian Greens
Nightshade Vegetables Romaine Lettuce, Tomatoes, Eggplants,
Potatoes, Chilies, Goji Berries Root Vegetables Celeriac, Beets,
Turnips, Carrots, Parsnips, Potatoes Sea Vegetables Squashes Squash
Skins, Hubbard Squash, Delicata Squash, Spaghetti Squash, Sugar
Baby Pumpkins Satiety Juices & Smoothies Cost, Health Benefits,
Making Juice without a Juicer, Southeast Asia & the Caribbean
Islands, High-Speed Blenders, Teas
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