The EatingWell (R) Diet - Introducing the University-Tested VTrim Weight-Loss Program (Paperback)

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim (TM) Weight Management Program lost an average of 21 pounds in 6 months-more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed-including goal-setting, self-tracking, and controlling eating "triggers"-along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

General

Imprint:	Countryman Press
Country of origin:	United States
Series:	EatingWell, 0
Release date:	December 2008
First published:	2009
Authors:	Jean Harvey-Berino
As told to:	The Editors of Eatingwell
Dimensions:	254 x 206 x 15mm (L x W x T)
Format:	Paperback
Pages:	256
ISBN-13:	978-0-88150-822-2
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > General Books > Sport & Leisure > Travel & holiday > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > General Books > Travel > General
LSN:	0-88150-822-5
Barcode:	9780881508222

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