Galloway's 5K/10K Running (Paperback, 2nd edition)

Olympian Jeff Galloway offers an easy and time efficient system to train for, and then enter, a 5K and 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. Jeff's unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

General

Imprint:	Meyer & Meyer Sport (Uk) Ltd
Country of origin:	United Kingdom
Release date:	September 2011
First published:	September 2011
Authors:	Jeff Galloway
Dimensions:	240 x 165 x 12mm (L x W x T)
Format:	Paperback
Pages:	200
Edition:	2nd edition
ISBN-13:	978-1-84126-336-6
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-84126-336-2
Barcode:	9781841263366

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