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Run-Walk-Run Method (Paperback)
Loot Price: R344
Discovery Miles 3 440
You Save: R72
(17%)
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Run-Walk-Run Method (Paperback)
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List price R416
Loot Price R344
Discovery Miles 3 440
You Save R72 (17%)
Expected to ship within 12 - 17 working days
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Jeff Galloways injury-free marathon training program has helped
hundreds of thousands of runners of all abilities. His training
schedules have inspired the second wave of marathoners who follow
the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an
over 98% success rate. Runners will explore the RUN-WALK-RUN Method
the principles of and mental and physical benefits behind the
method. You will learn Jeffs Magic Mile, how to set up a running
strategy, mental training, proper form and technique, drills,
transitions, problem solving, running faster, race rehearsals, and
more. Jeffs innovative ideas have opened up the possibility of
running and completing a marathon to almost everyone.
Philosophically, Jeff believes that we were all designed to run and
walk, and he keeps finding ways to bring more people into the
positive world of exercise.
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