You don't have to wonder what to do each day. This book will
organize your running life, telling you how to run (with other
optional exercises) throughout the year to prepare for the goal of
your choice - even if you want to be a more consistent runner. With
each week's workouts, you'll receive a motivational tip, with
suggestions about how to increase your running enjoyment. Jeff
Galloway has run in the Olympics and has coached over 150,000
people. Here, he reveals the plans used by his highly successful
runners, which any person can follow in a minimum of time compared
to other training programs. Whether you just want to make it around
your block, or you're training for a marathon, this book will
provide the motivation, and tell you whether a goal is realistic.
With "Running - A Year Round Plan" you can follow the specific
workouts needed to get you ready for your challenge.
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