Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
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Not currently available
Walking - The Complete Book (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R109
(23%)
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Walking - The Complete Book (Paperback)
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List price R469
Loot Price R360
Discovery Miles 3 600
You Save R109 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"Walking - The Complete Book" will motivate you to get moving,
avoid aches and pains, and enjoy a more energetic life. Whether you
are just starting to walk around the block, or have been active for
years, "Walking - The Complete Book" has a world of information
that will make you want to walk every day, as it helps you improve
the experience. Author Jeff Galloway has worked with over 150,000
average people, who were mostly couch potatoes before they followed
his exercise routines. Many have gone on to finish
26-mile-marathons or half- marathons. Virtually all of them find
that 20-30 minutes spent on this simple exercise bestows more
vitality, and a better mental attitude than anything else during
their day. This book explains why, with step-by-step information to
keep moving forward - for life.
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