Fit Kids for Life - A Parents Guide to Optimal Nutrition & Training for Young Athletes (Paperback)

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

General

Imprint:	Basic Health Publications
Country of origin:	United States
Release date:	February 2023
First published:	2004
Authors:	Jeffrey R. Stout • Jose Antonio
Dimensions:	228 x 152 x 8mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-59120-099-4
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing > General
LSN:	1-59120-099-7
Barcode:	9781591200994

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