Lace up your trainers and explore the British countryside in 100 short runs. This is the ideal guide to staying fit and healthy while enjoying Britain's most beautiful locations. From the coasts of Cornwall to the summits of Scotland, there is a run nearby that is ideal for you whether through tranquil woodlands, past meadows studded with wildflowers or across sandy beaches with uninterrupted views of the sea.
With information on terrain and facilities included as well as plenty of suggestions for combining running with sea swimming, castle exploring or breathtaking spots for a picnic many of the routes are suitable for the whole family to join in.
Ideal for beginners as well as experienced runners looking for a more relaxed route, all of the runs except a handful are less than 6 miles (10km) and a third are 3 miles (5km) or less. Each route is accompanied by a fully illustrated map and step-by-step instructions for completing the run easily.
Jen & Sim Benson are avid adventurers and are passionate about the natural world. They have explored the length and breadth of the UK with their two young children. They are the authors of Amazing Family Adventures.
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