This book shows how kids can train their brains for success in any
sport. Mental training is just as important as physical training
when it comes to success in sport. And like physical fitness,
mental toughness is something that can be taught and learned. Yet
many young athletes have not learned the psychological skills
needed to develop their best game. This book was written
specifically for young athletes interested in improving their
performance and reaching their potential in sport. ""Bring Your 'A'
Game"" introduces key strategies for mental training, such as goal
setting, pre-performance routines, confidence building, and
imagery. Each of the seventeen chapters focuses on a single mental
skill and offers key points and exercises designed to reinforce the
concepts. The book encourages athletes to incorporate these mental
skills into their daily lives and practice sessions so that they
become second nature during competition. Whether used at home by
student athletes or assigned by coaches as part of team
development, ""Bring Your 'A' Game"" will help young performers
develop a plan for success and learn to deal with the challenges of
pursuing excellence in sport.
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