Peak Performance Fitness - Maximise Your Fitness Potential without Injury or Strain (Paperback)

Strength isn't the only key to being a better athlete or preventing injuries -- endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout.

General

Imprint:	Hunter House Inc.,U.S.
Country of origin:	United States
Release date:	November 2000
First published:	2001
Authors:	Jennifer Rhodes
Dimensions:	235 x 184 x 10mm (L x W x T)
Format:	Paperback
Pages:	152
ISBN-13:	978-0-89793-296-7
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-89793-296-X
Barcode:	9780897932967

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