|
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)
|
Buy Now
Warm-Up in Football - Optimize Performance and Avoid Injuries (Paperback)
Loot Price: R1,112
Discovery Miles 11 120
|
|
|
Warm-Up in Football - Optimize Performance and Avoid Injuries (Paperback)
Expected to ship within 9 - 17 working days
|
Every football training session and match should begin with a
warm-up in order to improve performance and reduce the risk of
injuries. Warm-up in Football provides scientific evidence for the
effect of warming up and describes how performance is closely
related to muscle temperature. Furthermore, the book explains how
the right warm-up prior to a match and at halftime improves the
outcome in football. This book provides a basic understanding of
the value of warming up and presents a significant number of
warm-up programs that can be used whether you are training
professional, amateur or youth players. The warm-up programs and
exercises are tailored to different training and match situations
both on and off the pitch. Highlights from the book include: * New,
inspiring and effective ways of warm-up for training. * Warm-up
programs before matches. * Warm-up programs to improve performance
at the start of the second half. Warm-up in Football is critical
reading for all who have an interest in the coaching and physiology
of football.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
