Warm-Up in Football - Optimize Performance and Avoid Injuries (Paperback)

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: * New, inspiring and effective ways of warm-up for training. * Warm-up programs before matches. * Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	June 2021
First published:	2021
Authors:	Jens Bangsbo • Casper Skovgaard
Dimensions:	254 x 178 x 16mm (L x W x T)
Format:	Paperback
Pages:	204
ISBN-13:	978-0-367-67505-9
Categories:	Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football) > General
LSN:	0-367-67505-6
Barcode:	9780367675059

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